Waking up with foot pain and discomfort can be a very awful experience and can make you cancel most of your days plan. Foot pain can mostly be caused by two feet conditions that are closely related but totally different; plantar fasciitis and heel spurs. Knowing the difference between the two and also how they are related to one another can be very hand in helping determine what you are suffering from. The two feet conditions are so much related and similar and in this article we have done thorough research on the both of them and come up with a comprehensive report about their symptoms and how they are treated.
Difference between heel spurs and plantar fasciitis
Plantar fasciitis is associated with pain from the heel to the arch of the foot and it’s caused due to the overuse of the plantar fascia. The plantar fascia is the thick, connective band of soft tissues that run from the heel to the base of your toes. This ligament is designed to absorb all the shock and stress placed on the foot and it connects the bones from the heel to the base of your toes.
Heel spurs is actually deposits of calcium on the bottom of the heel where plantar fascia joins the heel bone. This tiny jagged calcium deposits in the heel bone develop in response to lots of trauma and damage to the heel bone. In numerous cases heel spurs form as a result of plantar fasciitis if it’s not treated early enough.
Causes of heel spur vs. plantar fasciitis
Plantar fasciitis is caused by a lot of stress and damage to the area between your heel and foot on the underside of your foot the (plantar fascia ligament). This stress can be further enhanced by carrying extra weight, wearing unsupportive foot wear or worn out shoes, and spending a lot of time on your feet. Heel spurs develop when there is continuous pain due to plantar fasciitis. Heel spurs are further caused when the plantar fascia is damaged which leads to small calcium deposits which cause pain to the heel bone. If the foot spurs are left untreated they can end up causing too much damage on your foot.
Symptoms of heel spur vs. plantar fasciitis
When you have heel spur you experience a sharp stabbing pain on your heels due to the calcium deposits building up on your heel bone are literally stabbing into the fatty pad of your heel. The pain is usually more in the morning and it comes and goes during the day. Plantar fasciitis has broader symptoms that affect the foot and heel bone. The symptoms include redness, inflammation and swelling of the heel and fascia. It may take time for a person suffering from plantar fasciitis to experience the sharp, stubbing sensation.
Treatment for plantar fasciitis and heel spur
• Give your feet rest breaks if you are used to standing for long hours
• It’s important to ice your feet or use of therapy slippers to reduce inflammation
• It’s crucial to wear best shoes for mortons neuroma with a thick cushioned sole and not worn out
• Maintain a healthy weight balance
• Use of orthotic inserts
If you feel that your foot or heel is hurting it is advisable that you visit your podiatry for a checkup. Always make sure that you wear the correct foot wear at all times.
All the best!